Feeling anxious? Learn to trust

Day 05 of 30 trusting myself a little more these days

I can remember one day, maybe I was 7 or 8, and I laid in my bed staring up at the ceiling. I focused in on the fan blade, like a sniper focuses in on a target, and I clearly remember time slowing down as I could catch the rotation of the blade in my field of vision. At the same time, I could feel my …